Fitness & Activities

“Ha” means sun and “tha” means moon. Yoga means unity. So the practice in Ha-tha yoga is a powerfull practice that brings all the oppositions together and our body, mind and soul align with the highest power inside us.

Vinyasa, like all yoga styles, originated from Hatha yoga. The term vinyāsa refers to the alignment of movement and breath, which turns static asanas (poses) into a dynamic flow.

Vinyasa means “movement linked with breath”. Postures are strong together in a short or longer flow. Vinyasa classes are often quite dynamic, which requires the mind to stay focused in the present. The practice itself is like a moving meditation.

A perfect practice for those who are looking to build strength, push themselves and improve flexibility, all in one class.

A more physically exerting class combining the benefits of breath synchronization and chakra balancing of hatha yoga. Power yoga will leave your body stronger, your mind relaxed and your tensions will be eliminated.

Ashtanga yoga is the “mother” of all dynamic yoga styles. It is indeed the style of yoga that emphasizes on the stance, so that the trainee can have the maximum gain from them (the asanas). A dynamic session aims to the regeneration of one’s body as well as of its mind, by exercising the way of proper breathing (Pranayama) and deep relaxation.

The best way to feel strong and calm in a session. This amazing combination of yoga asanas and pilates poses is what your body really needs. The opposition of strengthening through pilates and muscle stretching through yoga makes your body feel free from tension and pain.

Deep stretch is a multipurpose session that includes a variety of stretching exercises for all the muscles of the body. The trainee learns how to relax through stretching and breathing exercises. Props are used for an even greater variety of postures to encourage comfort and release. Deep stretch also helps in recovering body injuries. It relaxes the tight or overworked muscles and helps the body get more flexible.

During your pregnancy is the best time to practice yoga. Yoga is the best way to stay connected with your baby and strengthen your body and your mind. This is your best period in your life and a transformation of your feminine energy. That’s why you need to be strong calm and conscious through a joyful yoga practice.

Give the opportunity to your children to have some fun time on their vacations by doing the best kids yoga classes in the island. Doing yoga in a young age is very helpful for the children. Yoga helps them to be more focused, patient and consciously outspoken in order to express themselves. All these happen during the class in the most enjoyable way.

The best alternative way to celebrate, right before the most precious time of your life. Let us celebrate all together this moment during the practice of yoga. Through the body movements and the conscious breathing we cultivate a form of blessings meditation for the new beginning and flourish the most powerful feelings having next to you your best friends.

You never know when you will meet the love of your life. The only thing that you need to do is to make it happen by asking it from the universe. That means that you need to find your inner strength to love yourself and attract the man of your dreams. Special physical and mental practices are designed to build a strong mindset for this purpose. DO NOT miss the chance to try it!

The best time of your vacations is when you can have fun as a family by doing something really meaningful. Parents and children practice together and find the best way to express their love to each other.

On your holiday trip, anniversary, her/his birthday, or just special evenings, give the opportunity to make a difference in your relationship: A ROMANTIC LOVERS YOGA Session!

The most romantic experience in Mykonos!!!

Imagine moving your bodies in the rhythm of your breath during the sunset as it is suggested.

There is no need to be experienced in yoga practice, the only thing that is needed is to be willing to get connected with your partner.

The perfect time through your vacations to enjoy the amazing benefits of Hatha Yoga on the body as well as on the relationship. Couples find that Lovers Yoga gives them the courage to express their feelings in a nice and balanced way and that the combination of muscle-toning and stretching has a terrific effect on their sex life.

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